Services

Our semi-private training offers a personalized approach in a small group setting, ensuring each athlete receives individualized coaching and attention. To maximize your experience and keep sessions organized, please use our scheduling app to book your appointments in advance. This ensures we can maintain optimal coach-to-athlete ratios and provide the highest quality training for everyone.

ASSESSMENT

Before starting any program, all athletes and members complete a comprehensive Initial Assessment. This includes a detailed evaluation using technology like Proteus Motion, VALD Force Decks, and Kinotek LiDar, providing us with precise insights into your strength, power, mobility, and movement efficiency. From this data, we create a personalized training plan to address your unique needs and help you reach your full potential. Book your inital assessment to get started!

PROFESSIONAL & COLLEGE ATHLETE PROGRAMS

Designed for high-level athletes aiming to optimize their performance. This program includes sport-specific strength, power, speed development and recovery strategies using our advanced technology like Proteus Motion and VALD systems. Gain a competitive edge with personalized data-driven training.

HIGH SCHOOL ATHLETE PERFORMANCE

Focused on building a solid foundation in strength, power, agility, and sport-specific skills. Our high school program helps athletes prepare for the next level, reducing injury risk and enhancing performance for game day.

LONG-TERM ATHLETIC DEVELOPMENT (YOUTH ATHLETES 12 years and younger)

For younger athletes, we emphasize safe movement patterns, coordination, and basic strength skills. Our LTAD approach builds confidence and physical literacy, setting a strong base for future athletic success.

ADULT FITNESS & WELLNESS

Designed to enhance overall health, strength, and mobility for adults. We offer customized training that supports active lifestyles, helping members increase energy, reduce injury risk, and stay fit for life.

NUTRITION COUNSELING

Our Nutrition Counseling services are designed to fuel your performance and optimize recovery. We provide individualized nutrition guidance tailored to your specific goals - whether it’s improving athletic performance, enhancing recovery, or achieving a healthier lifestyle. By integrating evidence-based strategies, we help you build sustainable habits that support your training and maximize your results both in and out of the gym. Better nutrition equals peak performance.