About Us
We believe that strength and conditioning are the foundations for athletic success and longevity. Our team of certified coaches and performance specialists, provide personalized, data-driven training, integrated Proteus Motion, VALD, Kinotek, and FlexStronger technology to track progress and optimize outcomes. With these tools, we assess and develop key performance metrics like power, acceleration, agility, and injury risk, allowing us to tailor programs that produce quicker, superior results.
TECHNOLOGY
Proteus Motion - The Proteus Motion system is a revolutionary 3D resistance training and assessment tool that measures power, acceleration, and coordination in every plane of motion. It provides instant feedback on an athlete’s movement efficiency, helping us design more targeted training programs to enhance performance and prevent injuries.
VALD Force Decks - The VALD Force Decks are dual force plates that analyze an athlete’s jumping and landing mechanics, reactive strength, and movement asymmetries. This technology provides precise data on power output, balance, and stability, allowing us to pinpoint strengths and areas for improvement.
VALD Nordbord - The VALD Nordboard assesses hamstring strength and imbalance with unparalleled accuracy. By measuring eccentric and concentric strength, it helps identify muscle weaknesses and reduce the risk of hamstring injuries, making it ideal for performance optimization and rehabilitation.
Kinotek LiDar System - The Kinotek LiDar System uses advanced 3D motion capture technology to evaluate joint angles, movement patterns, and mobility. With no sensor or wearables needed, it offers a fast and highly accurate analysis of an athlete’s biomechanics to fine-tune technique and reduce injury risk.
FlexStronger Velocity Readers - FlexStronger Velocity Readers provide real time data on bar speed and power output during lifts. This feedback helps athletes optimize their lifting technique, adjust loads accurately, and track explosive strength improvement over time.
