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Kings of Fitness is proud and privileged to be THE STRENGTH & CONDITIONING location for athletes of the Hudson Valley.  Since our founding in 2012, we’ve envisioned having the capacity to bring our knowledge and expertise to improve the performance of athletes around the world.  That vision is now in action right in Wappingers Falls!  We look forward to being your destination for all of your athletic Strength & Conditioning needs.  Results are GUARANTEED.

  • We are interested in helping driven individuals who have a serious commitment to themselves and their career.  With the best strength coaches in the area, we guarantee to get you extremely strong, fast, and mentally tough through strength and conditioning principles, a lot of hard work and cutting-edge methods unique to our company’s training style.

Kings of Fitness offers several fitness training services:

  • One-on-One Training - Personalized training program (by appointment), tailored to your specific needs and goals.
  • Group Training - Conditioning training in a class setting run Thursdays, and Saturdays.
  • Strength & Conditioning Membership (NEW) - Sport specific training designed by our NSCA Certified Strength & Conditioning Specialist to help athletes increase strength, increase speed, and reduce the risk of injury to maximize their specific sport potential.
  • Wellness Coaching - The process that facilitates healthy, sustainable behavior change by challenging a client to listen to their inner wisdom, identify their values, and transform their goals into action.

Contact us today to get started!

Not in the Dutchess County Area?  No problem!  Kiel and Lauren put their education and expertise to work by traveling to find the best fitness practices in the country!  Check out the NEW web series Finding Fitness!  There may be a great fitness location near you!