Founder and owner of Kings of Fitness, Lauren has dedicated the last 10 years to educating and inspiring athletes to their fullest potential. In 2014 she earned her Master's Degree in Exercise Science from California University of Pennsylvania with a focus in Sports Psychology.  

Lauren is a Certified NASE Speed Coach, USA Weightlifting Sports Performance Coach (USAW-L1), Holistic Health Coach from the Institute for Integrative Nutrition (HHC), ACE Massage Cupping Bodywork Therapy Certified and Layne Norton Science Nutrition certified.