Sports Performance Training in Lagrangeville, New york
Safe, measurable, and effective training trusted by families and athletes
The Kings of fitness Standard
We combine certified coaches, structured systems, and advanced performance testing to deliver safe, measurable, and lasting results for the individual.
Individualized Training
Athletes train alongside their peers while following a program built for their individual needs, combining personalized coaching with the energy of a team environment.
Personalized assessment
Objective testing and expert coaching help us identify where you are, what you need, and how to build the right plan forward.
Expert Coaching Staff
Our coaches bring advanced education and real-world experience, with Master’s and PhD-level education and nationally recognized certifications including CSCS and USAW.
Training Designed for Every Athlete
Athletic Foundations
& Youth Sports Performance
Build better movers before chasing bigger numbers. We develop coordination, strength, speed and confidence through age-appropriate training built around long-term athletic development.
Movement skills · Acceleration · Foundational strength · Coordination
Landing mechanics · Balance and control · Gradual training exposure · Work capacity
Rotational Power
& Arm Care
Develop the strength and power behind every swing, throw and first step. Our baseball and softball sports performance training builds total-body force transfer while addressing the physical demands of long seasons.
Rotational power · Trunk strength · Hip-to-trunk force transfer · First-step speed
Shoulder and scapular strength · Elbow and forearm capacity · Thoracic mobility · Progressive workload
Vertical Power
& Jump Performance
Jump higher, produce force faster and stay explosive throughout the game. Volleyball and basketball performance training develops jumping ability, landing control and the lower-body capacity for repeated efforts.
Vertical jump · Explosive power · Approach jumps · Repeated jumps · Court speed
Ankle strength and stability · Knee strength and control · Calf and Achilles loading · Landing mechanics
Field Speed, Agility
& Change of Direction
Accelerate faster, cut with control and create separation when it matters. Our speed and agility training for football, lacrosse, field hockey and soccer combines force production with the ability to brake, redirect and go again.
First-step acceleration · Max velocity · Change of direction · Reactive agility · Repeated sprint ability
Knee strength and stability · Deceleration mechanics · Hamstring strength · Hip and ankle strength · Cutting tolerance
Strength, Fitness
& Lifelong Performance
Train for more than today's workout. Build strength, improve movement quality and develop the physical capacity to keep doing what you love. Expert coaching and progressive programming help you train with purpose.
Total-body strength · Muscle development · Conditioning · Movement efficiency
Joint-friendly progressions · Mobility · Balance and control · Sustainable training volume
Return to Sport
& Athletic Performance
Rebuild the physical qualities required to compete with confidence. A structured progression helps athletes restore strength, reintroduce speed and power, and prepare for the demands of sport-specific training.
Strength restoration · Progressive running · Jumping and landing · Acceleration · Change of direction
Single-leg strength · Deceleration control · Progressive sprint exposure · Sport-specific work capacity
Sports Performance Statistics
200+ College Commits
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10+ Professional Athletes
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35+ Years Coaching Experience
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200+ College Commits • 10+ Professional Athletes • 35+ Years Coaching Experience •
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We work with youth athletes, high school athletes, competitive athletes, and adults looking to improve their strength, fitness, and long-term health. Our programs are designed around each individual's goals, training experience, and current abilities.
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Every new client begins with an initial assessment. This gives our coaches a better understanding of how you move, your current strengths, and areas that may need improvement. We use this information to identify your individual needs, establish a starting point, and build a training plan that helps you progress toward your goals. This way, your training is guided by what you need most, not guesswork.
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We track progress through training performance, coaching feedback, and periodic reassessments. Comparing results over time helps us evaluate improvements, identify areas for continued development, and adjust training when needed.
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Training frequency depends on age, experience, sport schedule, and goals. Our coaches help determine an appropriate weekly schedule that supports consistent progress while accounting for practices, competitions, and recovery.
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We offer age-appropriate training focused on movement skills, coordination, strength, and athletic development. The appropriate starting point depends on the athlete's age, experience, maturity, and ability to participate in a coached environment.
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Kings of Fitness operates by appointment to ensure every client receives dedicated coaching and attention during their session. (10 Slots available/hour)
Monday, Wednesday, & Friday: 7:00–11:00 AM
Monday–Friday: 3:00–7:00 PM
Saturday: 9:00–11:00 AM
Sunday: Closed
Training sessions are scheduled in advance via Teambuildr OS. Contact our team to find the best time for your initial assessment and get started.
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Yes. Speed development is an important part of our sports performance training. We coach acceleration mechanics, sprinting technique, force production, and change of direction to help athletes become faster and more efficient movers.
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Yes! We offer team training designed to help athletes develop the speed, strength, power, and movement skills needed to perform at a higher level. Our coaches build sessions around the team's goals and needs, creating a competitive environment that emphasizes proper technique, teamwork, and measurable progress. Contact us to discuss your team's needs and available training options.
Proteus Motion Affiliate
The Proteus Motion 3D exercise machine uses electromagnetic resistance to provide constant, fluid resistance in all directions, enabling full-body strength and power training with real-time analytics.