Benefits of working with a qualified strength and conditioning professional:

1. Injury Reduction - A qualified strength and conditioning professional can play a vital role in preparing athletes for sport and minimize or offset the incidence and severity of sport-related injuries common to young athletes.

2. Improved Long-Term Athletic Development - A qualified strength and conditioning professional understands the many variables that go into designing training-age-appropriate programs, and can produce more positive results.

3. Improved Performance - Athletes who participate in a well designed strength and conditioning program typically will be faster, stronger, more powerful, move more efficiently, and be more athletic than they would be without it.

4. Improved Confidence - Athletes who invest time in strength and conditioning tend to develop confidence through changes in their body composition and increased physical literacy, as well as the knowledge that the development that occurs as a result of their training can give them an advantage in competition.

5. Improved Health - In addition to increasing muscular strength, power, and muscular endurance, regular participation in a youth resistance training program has the potential to influence many other health and fitness related measures and can play an important role in alleviating many health related conditions.