We work with youth athletes, high school athletes, competitive athletes, and adults looking to improve their strength, fitness, and long-term health. Our programs are designed around each individual's goals, training experience, and current abilities.

Every new client begins with an initial assessment. This gives our coaches a better understanding of how you move, your current strengths, and areas that may need improvement. We use this information to identify your individual needs, establish a starting point, and build a training plan that helps you progress toward your goals. This way, your training is guided by what you need most, not guesswork.

We track progress through training performance, coaching feedback, and periodic reassessments. Comparing results over time helps us evaluate improvements, identify areas for continued development, and adjust training when needed.

Training frequency depends on age, experience, sport schedule, and goals. Our coaches help determine an appropriate weekly schedule that supports consistent progress while accounting for practices, competitions, and recovery.

We offer age-appropriate training focused on movement skills, coordination, strength, and athletic development. The appropriate starting point depends on the athlete's age, experience, maturity, and ability to participate in a coached environment.

Kings of Fitness operates by appointment to ensure every client receives dedicated coaching and attention during their session. (10 Slots available/hour)

• Monday, Wednesday, & Friday: 7:00–11:00 AM

• Monday–Friday: 3:00–7:00 PM

• Saturday: 9:00–11:00 AM

• Sunday: Closed

Training sessions are scheduled in advance via Teambuildr OS. Contact our team to find the best time for your initial assessment and get started.

Yes. Speed development is an important part of our sports performance training. We coach acceleration mechanics, sprinting technique, force production, and change of direction to help athletes become faster and more efficient movers.

Yes! We offer team training designed to help athletes develop the speed, strength, power, and movement skills needed to perform at a higher level. Our coaches build sessions around the team's goals and needs, creating a competitive environment that emphasizes proper technique, teamwork, and measurable progress. Contact us to discuss your team's needs and available training options.